Many of you have been asking what we do for exercise. Welcome to muscle beach 🙂
Most complexes have at least one muscle beach on their premises. Ours has 3! They all tend to have the same equipment, and are very popular places to congregate (kind of like the WOT back home). Let us give you a tour…
We end up using most of the equipment for exercises other than their original purpose.
i.e. the dip bars become a row machine
The ab machine becomes…
a bicep curl and shoulder press machine.
Then there are the “adult playground”? machines…
?
?
These are a local favorite
Then there are the “use the space you’ve got” exercises…
i.e. squats and wall-sits
push ups
Ab slide
Stair climber…Kristen climbs all 25 flights of stairs 5 times…takes her 45min! I tried one time and almost vomited at the top…not kidding! She’s a beast 😉
Needless to say we miss our routine back in Texas, but we are making it work here!!!
nomadic texan 